![]() ![]() ![]() If you’ve ever worn a wool sweater, you’ve probably noticed that it doesn’t get wet very easily. Not only is it odor-resistant and warm, but it also wicks sweat through capillary action, releasing the moisture through small openings in the fabric. Natural wool is also one of your best bets. However, synthetic fabrics, like polyester and nylon, fall into this category these hydrophobic materials resist water, so they won’t retain moisture against your body. Cotton won’t do it-it absorbs too much water, which is why it takes so long to dry. Start your layering with moisture-wicking fabrics that draw sweat away so you stay dry and cozy. If you’re new to running in winter, check our guide to dressing for running in any weather. For temperatures below 20, look for a midweight or heavier-weight base layer. A thin base layer under a light windproof shell might be the magic formula for warmth on a 40-degree day on a below-freezing day, that same light layer might work just as well under a bulkier jacket. That way, you can add more layers as necessary, including a waterproof or windproof jacket. The best base layers for running are relatively lightweight and sit close to the skin. Here’s how to become the ace of base of layers (sorry, we had to). A wool or tech layer snug against your skin wicks sweat away so you don’t come home damp and shaking, and you can wear it on its own if you miscalculated the forecast. Tucking a good base layer under an outer layer is the best way to split the difference. It’s a fine balance-you want to be warm and dry from the outset without overheating or drowning in sweat after the first mile. Staying comfortable while running in cold weather is all about layering. ![]() When the temps drop, runners might be inclined to grab that marshmallow puff jacket and then regret the decision several sweaty and too-far-to-turn-back-now minutes later. ![]()
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